Its not easy to go rugged! I've witnessed runners having harsh falls on trails. We often forget that we aren't on paved road. Trail running shoes are a necessity. I have tried Nike's and Adidas. I liked them both. But it's how you land your foot that does the trick. Please be watchful and keep your eyes on the trail. Know of obstacles before your encounter them. My best rule was to take a hike on the trail before you begin running on it.
No comments:
Post a Comment