I have heard that running in water is good. Supposedly, it is better than running on pavement or treadmill! I have tried it and, yeah, it did feel good. My muscles seemed to move effortlessly and the water helped in keeping the body cool. Not all of us can run in water but I will certainly advice you to try it. I wasn't wearing any shoes but I think water shoes should be worn. I remember that my feet felt dry and were hurting a little. Maybe this was due to the chlorine in the pool! I have to try running on the beach barefoot. I heard that's good also, as long the beach is clean and safe.
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