Stretching before running makes sure that you will run again. I heard this quite a bit while growing up. My dad used to live by this motto. He would always stretch before his jogs. I learned to do warm ups in high school. I continue to warm up before running. It does help me feel better and return to running. I have tried running without warming up and my legs were hurting for almost one week. I returned to running one week later instead of one day. Warming up does make a difference, a BIG difference!
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