I usually run before I weight training. It is a habit from high school. During weight training, I concentrate on upper and lower body muscles. Then the core muscles. I have also found biking to be helpful. Jumping on a bike after weight training seems to keep me agile. My muscles do not feel tight but more flexible and relaxed. Usually, biking for one mile is good for me. This order of working out has definately given me positive results.
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