Been Away

I have been away for a while. Had to attend some weddings and receptions and take two psychology courses in less than two months! Today, however, I went back to the gym. I did not step into the gym for about a month now. I biked, did pull ups, dips, and hit the sauna. What I discovered is that sauna really helps you shed some pounds off! I realize this is old news but I hated the sauna until recently. I used my apartment sauna and liked the feeling. But be careful while using it, I start to feel sleepy due to the heat. And take water with you. Do not sleep and if you don't feel good, GET OUT of the sauna.